Our Healthy Menu

Nutritious salads and bowls designed for your well-being

Fruits Salad

🍎 Fruits Salad

Key Nutritional Components – Vitamins, Minerals, Dietary Fiber, Antioxidants, Hydration

Proven Health Benefits – Disease Prevention, Weight Management, Mental Health

Dry Fruits

🌰 Dry Fruits

Key Nutritional Components – Micronutrients, Healthy Fats, Proteins, Fiber, Antioxidants

Proven Health Benefits – Cardiovascular Support, Brain Health, Diabetes Management

Sprouts Salad

🌱 Sprouts Salad

Key Nutritional Components – Digestion Boost, Immunity, Antioxidants, Bone & Hair Strength

Proven Health Benefits – Gut Health, Heart Support, Blood Sugar Balance, Combats Anemia

Green Salad

🥗 Green Salad

Key Nutritional Components – Vitamins, Minerals, Antioxidants, Hydration, Fiber

Proven Health Benefits – Weight Management, Heart Health, Brain Health, Skin Vitality

Seasonal Fruits

Summer (March - June)
  • 🥭 Mango – Alphonso, Dasheri, Langra varieties are popular.
  • 🍉 Watermelon – Hydrating and refreshing.
  • 🍒 Litchi – Sweet and juicy.
  • 🍈 Muskmelon – Another hydrating choice.
  • 🍍 Papaya – Available and nutritious.
Monsoon (July - October)
  • 🍇 Jamun (Black Plum) – Known as Jambhul.
  • 🍎 Pomegranate – Rich in antioxidants.
  • 🍏 Custard Apple (Sitaphal) – Creamy and sweet.
  • 🍒 Litchi & Cherries – Continue to be available.
  • 🍑 Plums & Pears – Good water content.
Winter (November - February)
  • 🍊 Orange – Citrusy and vitamin C rich.
  • 🥝 Guava – Sweet, often enjoyed with masala.
  • 🌴 Dates – Sweet and energy-boosting.
  • 🍎 Apple & Pear – Popular winter fruits.
  • 🥝 Kiwi & Figs – Also available.
Year-Round Staples

Generally available throughout the year in Mumbai, Navi Mumbai and suburban markets.

  • 🍌 Banana – Provides quick energy, supports heart health, and aids digestion.
  • 🍍 Papaya – Improves digestion, boosts immunity, and promotes healthy skin.
  • 🍎 Apple – Supports heart health, aids weight management, and improves gut health.
  • 🍇 Grapes – Rich in antioxidants, protect heart health, and boost immunity.
  • 🥭 Chikoo (Sapodilla) – Provides instant energy, aids digestion, and strengthens bones.
  • 🍋 Sweet Lime – Hydrates the body, boosts immunity, and aids detoxification.
  • 🍋 Lemon – Improves digestion, strengthens immunity, and promotes skin vitality.
General Benefits of Fruits
  • 🍊 Boosts immunity with Vitamin C.
  • 🍇 Supports heart health with fiber & antioxidants.
  • 🍉 Hydrates the body with high water content.
  • 🥭 Provides natural energy and stamina.
  • 🍎 Helps prevent lifestyle diseases when eaten regularly.

Dry Fruits 🌰🥜🍇🍈🌴

Dry Fruits
  • 🌰 Almonds (Badam) – Boost brain health, improve skin & hair vitality.
  • 🥜 Cashew Nuts (Kaju) – Support immunity, bone strength, and heart health.
  • 🌰 Walnuts (Akhrot) – Rich in omega‑3, enhance memory and cardiovascular health.
  • 🌰 Pistachios (Pista) – Aid eye health, weight management, and gut health.
  • 🍇 Raisins (Kishmish) – Boost energy, improve digestion, and regulate blood pressure.
  • 🍈 Dry Figs (Anjeer) – Strengthen bones, prevent anemia, and aid digestion.
  • 🌴 Dates (Khajur/Kharik) – Provide instant energy, support heart health, and reduce fatigue.

Salads 🌱 🥗

Sprouts Salad

🌱 Sprouts


  • 🌱 Moong Sprouts (Green Gram / Mung Bean) – protein-rich
  • 🌰 Chana Sprouts (Chickpea / Bengal Gram) – fiber & iron
  • 🌿 Matki Sprouts (Moth Bean) – nutty flavor
  • 🥗 Mixed Sprouts – popular blends
  • 🥕 Carrot – crunchy, sweet, and colorful
  • 🥒 Cucumber – hydrating and refreshing
  • 🍊 Beetroot – earthy flavor, rich in iron
Greens Salad

🥗 Greens Salad


  • 🌿 Fenugreek Leaves (Methi) - Mildly bitter, aromatic, with a nutty undertone.
  • 🌿 Coriander (Kothimbir / Cilantro) - Fresh, citrusy, and slightly peppery.
  • 🥬 Lettuce Varieties (Iceberg, Romaine, Butterhead, Leaf Lettuce) - Crisp, refreshing, mild sweetness depending on type
  • 🥗 Mixed Greens – popular blends
  • 🥕 Carrot – crunchy, sweet, and colorful
  • 🥒 Cucumber – hydrating and refreshing
  • 🍊 Beetroot – earthy flavor, rich in iron

Fruit Box Subscription Packages

Choose your bowl of health — delivered fresh to your doorstep

Get, Monthly fruit box subscription packages @ 10% Discount + Trial Plate Available

Basic Fruit Box

Basic Fruit Box

3 Fruits + 1 Seasonal + Salad

₹1999 (₹79/plate) 📲 Order on WhatsApp

Premium Fruit Box

Premium Fruit Box

5 Fruits + 2 Seasonal + Salad

₹2499 (₹99/plate) 📲 Order on WhatsApp

Ultimate Fruit Box

Ultimate Fruit Box

4 Fruits + 3 Seasonal + Salad + Dry Fruits

₹3199 (₹125/plate) 📲 Order on WhatsApp

Choose Healthy Bowl 1

We deliver fresh, nutritious fruit bowls and salads to your doorstep. Choose from Basic, Premium, or Ultimate packages and enjoy a healthy lifestyle with ease.